{my fight gone bad}

A few days ago after telling a friend that I was diagnosed with breast cancer I received a message from him on Facebook.  Let me say that I have received MANY amazing messages filled with words of encouragement and support from so many people.  I (we) greatly appreciate each and every one of them.  I can't even begin to express how much they mean to me.  I have been cutting and pasting them into a Word document so I can read and reread them as needed.  That could be daily as far as I know.

So back to this message I started to tell you about.  This friend doesn't CrossFit with us, but he has researched it quite a bit, listens to us talk about it and knows several members of our gym.  We even finally got him to come down to the gym on a Saturday morning to watch a workout and see what we do.  He may not have picked the right Saturday morning to observe, though.  "War Frank" was on the board.  Ouch!  He said he was sore for three days afterwards just from watching. :-)  So, anyhoo,  this friend sends me the following message . . .

I have been thinking of you since talking to you yesterday. I think you were called to your crossfit family for a reason. To prepare you for times like these. Without crossfit you would not be in as good of shape as you are and would not have the nutrition that you do, nor the strength and power it takes to fight something like this. In our lives we are faced with "Amandas", "Jennifers" or whatever you may call them. But at least once in our lives we are faced with a "Fight Gone Bad". This is your FGB! You have conquered it in the gym and you will conquer it in life. The best part is that you have so many around you to spot you. So, when it gets bad, remember, we are here to help you pull up your boot straps, buckle your chin strap and make sure you never drop the bar.

I believe everything happens for a reason.  Joining CrossFit Flathead has changed my life in so many ways.  Personally, I am stronger, more aware of my body and more confident.  I always say our gym is 90% the people and 10% the workouts.  Our community of people is like a second family.  They care for you, worry about you, celebrate with you, laugh with you, sweat with you, feel workout pain with you and pray for you.  I think my friend is right.  CrossFit changed my life, but I think this is the reason I joined CrossFit almost two years ago.  I needed the past couple years to prepare my body for this battle, MY "Fight Gone Bad".  I needed to meet all these wonderful people to give me additional strength. . . a hug on a daily basis, a hug for my kids, a prayer for my health and even homemade chicken soup! :) 

This is the reason I found CrossFit.  To give me the mental and physical strength to make it through my personal "Fight Gone Bad"  It may be longer than 17 minutes to get through it, but in the end I will have a similar sense of relief to be done and I'll probably feel like falling on the ground and thank the good Lord to be done with the final step.  Many times I've thought of Amanda Miller.  A CrossFit athlete that was taken way to early from skin cancer.  My fight isn't going to be near the battle she had, but I hope I can do a fallen CrossFit athlete proud and fight my fight with strength, dignity and grace (thank you, Robin!).  A friend at CrossFit asked me if I would still be at the gym.  I told her I would be there everyday humanly possible even if I could only do the warm up and it took me the full hour to do it.  Sometimes walking into the gym is what soothes my soul and makes my day better. 

So with the some of the same anxiety and sick feeling in my stomach that I have when I am waiting for "Fight Gone Bad" to begin I continue to prepare for our next step.  Just like at the gym there is nothing you can do but pick away at the task at hand until you finish.  If you miss the box you stand up and keep going.  If you drop the bar you pick it up & keep going.  If you can't catch your breath you take a quick break, but you keep going.  You just dig deep & keep going!

3-2-1 GO!

"There is no medicine like hope, no incentive so great, and no tonic so powerful as the expectation of something better tomorrow."

{1 in 200,000}

1 in 200,000.  This is the average number of women that are diagnosed with breast cancer each year.  548 women per day.  When you think of 1 in 200,000 your odds seem kind of slim to be that one.  Really, think about being one person in a city of 200,000 people.  You alone can seem like a pretty insignificant person when you think of the whole...until you are that one.  Wednesday I was diagnosed with breast cancer.  Ductal Carcinoma in Situ, DCIS, a non-invasive early stage of breast cancer that is localized in the breast ducts. Shock. Numbness. Empty. Surreal. These are all things that Tony and I felt when I got off the phone with my doctor.  My doctor's first words to me were "don't panic, it is localized and is a very early stage of cancer".  Within about two hours I got a call back from my doctor's receptionist to set up an appointment the next morning with the breast doctor at the Bass Breast Center at the hospital and then a call from a wonderful woman, Sandy, at the women's clinic where I had my mammogram, ultrasound and biopsies.  I've been telling people she is like the "mom" at the women's clinic.  She makes sure you are "ok", gives gentle consults, keeps your family informed in the waiting room, is present when you arrive at the breast center, takes you to see the MRI so you are prepared, etc.  I also found that when you are alone in the ultrasound room waiting to have your biopsies done and crying because you just found out that your husband can't be with you she comes and sits on the edge of the bed to comfort you and explain why and to apologize for not making sure we knew this before arriving.  Back to Sandy's call . . . she called to tell me, "I know all you are hearing is cancer, but it's not cancer.  They are cancer cells that are just sitting there and it is easily taken care of."  Well, people, it IS cancer and though it is considered a Stage 0 cancer and "easily taken care of" there is more to it than that.  "Easily taken care of" to me means schedule surgery, cut out the lumps, bid me a farewell at the door and thank me for coming.  Don't be fooled by Stage 0 cancer.  (We have become skeptical at any reassurance of anything by this point.  More on that later, maybe even another short blog post.)  Now let me say that I know this could have been 120% worse as people are diagnosed at far worse stages of cancer (ask my god-daughter who was 7 years old when she was diagnosed) and will have a far worse journey than I will.  But, cancer is never "easy" when you are the one that has it.

Anyhoo, back to not being fooled by this Stage 0 cancer.  Cancer is a scary thing with a mind of its own.  After being assured that it is localized, doesn't know how to travel to the lymph nodes and it isn't invasive, my doctor told me she has a gut feeling that there is a chance that there could be some invasive cancer.  So, she will test lymph nodes when I have surgery and I need an MRI to know for sure and to find out the exact location of the lumps to find out just how many there are.  AND I should have genetic testing done to determine if I have a mutated gene that leaves me at high risk for reoccuing cancer in the cancered up breast and the other one AND ovarian cancer.  Both of these tests will determine the extent of my treatment options.  These options are A) a lumpectomy, radiation and endocrine therapy (drugs I will take for the next five years to reduce the risk of reoccurance by 50%).  This option leaves me with a 5-25% of reoccurance of breast cancer.  B) a mastectomy, no radiation or drugs required afterwards.  This option leaves me with a 2-5% chance of reoccurrence and a grand set of new boobs.  I've breast-fed three babies and have the boobs to prove it and have dreams of a grand set of new boobs, but this isn't the way I imagined getting them.  I thought maybe I would embezzle from the kids college fund for mom's new knockers. ;)  Just kidding, of course! (A dear mom friend of mine told me "laughter is the best medicine" so I'm trying!)  So, though the new, perky boobs sound heavenly a mastectomy does not.  This doesn't fall into my idea of "easily taken care of".  Do you ladies out there agree or is it just me???  I was telling a wonderful male in my life about my appointment and that the mastectomy sounded like it could be a real  possibility and he said, "that's no big deal."  I understand his logic that a mastectomy is a little sacrifice if it is getting rid of pretty much all possibility of cancer.  But, losing a breast or even the thought of having to make the decision to lose my breast IS a big deal.  It is a very personal thing and one of the characteristics of a woman.  Yes, I realize I will have reconstructive surgery, but it is still a scary thing to be faced with.  I have to admit that after a full day of walking around in a fog, a good night's sleep, many hugs from my hubby, rereading info from my doctor and blogging I've pretty much decided to have a mastectomy if that is our best option for me to remain cancer-free for the rest of my life and that is our main objective.  I don't want to do this again.

Another thing that makes me sad is that my sisters and my girls are now at high-risk for breast cancer.  My mom friend said maybe it is my job to be the dragon slayer to pave the way and give my sisters and daughters a heads up in life so that they can be on top of their breast health.  Maybe, but I am busy and tired and . . ."Somedays I just don't feel like slaying dragons."  But, slay dragons I will for the next couple months.

From the beginning of all of this I have always felt that everything will be fine in the end and it will.  The prognosis with this type of cancer is survival and I am most thankful for that and know that many people are not that fortunate.  I have been telling people that I never felt that I would be fighting for my life, just my health.  So fight and move forward is what I will do everyday.  Will everyday be a grand day?  No, I don't think so.  I'm on a road to becoming cancer free and no matter what the cancer or stage is it isn't an easy road.  Bottom line, at the end of the day I have cancer.  Cancer doesn't always play nice or the way the doctors think it should and it is just damn scary.  But, I am doing well, I've had time to process everything and ready to move forward.  Really, there is nothing else we can do, but move forward.  We have wonderful friends and family and have amazing support.

So my blog  just took a different turn for a couple months . . . this is definitely the "life in between."

{honoring those fallen}

What an amazing day at the gym!!!  Yesterday I skipped the gym & I finally gave into my 4-weeks of a cold and went to have it checked out.  Come to find out I have a sinus infection & broncitis. Yippee!  So hello Z-Pac and hopefully hello to feeling better soon.  I had decided to take most of the week off from the gym until my hubby came home and said we were doing "Amanda" Tuesday morning. Before he finished his sentence I knew I would not be resting and I would be working out in the a.m.

"Amanda"~ Muscle Ups ~ Squat Snatch 135/95 ~ 9-7-5

At CrossFit we have two different kinds of benchmark workouts.  We have "The Girls", tough workouts named after girls like hurricanes used to be named.  Then we  have our Hero WODs, TOUGH workouts named after fallen soldiers, highway patrolmen and firefighters.  Hero WODs are a time to push yourself harder than usual in honor of these men that have died protecting us.  These WODs come around randomly and are a great way to measure your progress over time.  So today was "Amanda", a "girl" workout on the girl board, not the hero board.  But, knowing the story behind "Amanda" it is hard not to treat this workout as a hero.

Read about Amanda Miller in this tribute  to an amazing CrossFit athlete.  A little over a month before Amanda Miller passed away of recurring melanoma cancer that spread to her lymph nodes she wrote on her blog, “I just competed in the CF Games less than a year ago and now I’m dying.” - Amanda Miller, March 9, 2010.  This is the first WOD dedicated to a fallen CrossFit athlete.  I read somewhere to the effect that her doctors criticized her for continuing to CrossFit while undergoing treatment for her cancer saying it was to hard and wearing on her body. She refused to listen to them knowing she had to keep her body strong and it was something she loved.  I admire her fight and strength all the way until the end of her too short life. 

So today with "Amanda" on our whiteboard I sucked it up even though I didn't feel well and tried to do as much of the workout Rx'd as I could no matter how long it took me.  I tried the Rx'd weight of 95# several times with no success.  I wasn't able to get under the bar fast enough.  My only excuse is I have always been slow at this point of the snatch and I was running from the pain I was afraid I would feel in my pelvis and shoulder.  Coach B told me to do 65# so I did 75# :-) and I did as many muscle ups as I could eek out and finished the remainder with our scaled version for the day, two chest to bar pullups + two ring dips/muscle up.  I was able to do four the first round, one the second and all five in the final round.  Everytime I got on the rings the last round I told myself to do it for Amanda.  I did 10 of the 21 muscle ups in the workout.  I am happy with that.  I think this was the most enjoyable WOD I have done in a long time and it was a great way to honor a strong, amazing woman. 

We should all push ourselves physically a little further than we think we can.  I think we are all capable of doing more than we think we can.  We hold ourselves back mentally, when physically we can reach a new level.  You have to believe in yourself.  Know your body can do it, know your body is capable, commit to reaching that next level.  Remember there are people out there pushing themselves to new limits when physically and/or mentally you would expect they couldn't.   These people believe there is nothing that can hold them back.  Don't let anything hold you back. Make the most of your life. Reach that new level.

{finding comfort in me}

This is just a "cut and paste" from my profile info on Facebook.  A friend told me this summer she loved what I wrote so I go back every now and then and see just what it was that I wrote.  Today was a good day to go back and read about me.  "I love comfort. I find it in many places."  As I read this I found that I have been seeking comfort in many of those places the past few days. It's good to be reminded of the things you write to briefly tell about yourself.  Thanks me, I needed that. 

About me, huh? I want to be strong, physically and mentally. I don't trust in myself, but want to. I love comfort. I find it in many places. My head on my husband's chest, a hug from a friend, a text, an online chat, a hot latte, a cottage, my back deck in the summertime, Milbank, SD, in the summer, my favorite desserts, my gym, my children's laughter. I don't always make the right choices. I don't always make the wrong choices. I love to see new places, but will never leave my mountains. I don't like the cold and snow. I wish I were more outgoing. I enjoy having a drink with a friend because I regret never having one with a friend that is now gone. I train hard and do what I can to perform well in the gym and get upset when people can't respect my decision to do so. I want to be happy every minute of every day. I love calm and still silence.

 My husband loves me like nobody else can. My kids teach me to be the person I want to be. My mom was the most beautiful person I have ever known. My dad is my hero. My sisters and I can laugh like nobody's business. My brother is the smartest person I know.

 CrossFit . . . Constantly Varied Functional Movements Executed at High Intensity. We specialize in not specializing. We train not to suck at life. General physical preparedness. CrossFit is for our children, grandparents, parents, elite athletes and everybody in between. We are changing lives one athlete at a time. We are building a community. Stong is the new sexy. 

"Experience is not what happens to you; it is what you do with what happens to you."

~ Aldous Huxley

{dial it in and tighten it up}

Today it REALLY begins and what a rotten week for it to begin.  Thanksgiving.  Food, food, food and a short week at the gym.  Yikes!  Today my coach says to me, "It's a big week.  We have to lose one pound!" Coach B is "going against the grain" with me and losing weight this holiday season instead of gaining.  It is so great to have somebody to be accountable to.  Posting my intentions and my progess here for all to read is also great motivation.  If I can do this during the holidays it should be a piece of cake to stay on track when it comes to nutrition the other eleven months of the year.

So, I checked my calendar to take a peek at the week and see what I have to work around and when I will fit my cheats in.  My plan was 2-3 cheats/week, but this week is going to be a little different considering Turkey Day.  I think it is obvious that my cheat is going to be on Thursday and I am laying off the lattes and saving up to have one Friday morning when my sister and I brave the craziness of Black Friday.  Tangent . . . yes, I am one of those crazy people that gets up in the middle of the night to brave the cold and the stupid crowds of people.  But, I really don't go for the deals, I don't arrive at stores an hour before they open, I don't turn my shopping trips into a CrossFit sprint workout with a steel cart, leaping over small children and narrowly missing elderly women in the waffle iron aisle.  I go because my sisters and I have been doing it almost every year since I moved back to Montana and it is fun, silly time with my sisters.  (The best part about the following pic is the lady sprouting out of my sister's head.) 

Black Friday 2009 . . . the alarm went off at 3:20 a.m.

Anyhoo, I digress!  So, back to what I was saying, my cheat is mostly reserved for Thanksgiving Day and I'm going to have a latte Friday morning.  Now even though Thanksgiving is considered my cheat I'm going to be trying some Paleo recipes to go along with Thanksgiving dinner.  I don't think my dad will buy into it so I will still be doing most of the traditional stuff, too, but I am pretty excited about this.  I am going to make some mock mashed potatoes from cauliflower (we do this occasionally and they are YU-MMY!), green beans sauteed with garlic and bacon in leu of green bean casserole and I'm trying a Paleo stuffing recipe (this is a leap for me because it has bacon and sausage in it & pork mostly gives me the heebie-jeebies) I recently found on a blog.  Don't worry I will be sharing these recipes in a future post as well as the recipes for the two things I am not even going to try to find a Paleo replacement for.  My Dad's recipe for Sweet Potato Balls and French Silk Pie.  Sometimes you just have to go with the bad stuff.

Enough with my plan for the week and onto my lunch for today.  I am going to confess that I DO NOT like to cook, I am a baker at heart.  My husband does most of the cooking and has been pretty much feeding me since we joined CrossFit Flathead about 18 months ago.  But, in my effort to eat better, more consistently I am making an effort to do my share of the cooking.  So today in between my workout and picking up at pre-school I made a mad dash to the grocery store to pick up some veggies.  I didn't have much time, but grabbed some yellow squash, zuchinni, bok choy, baby bok choy (simply because they were so cute) and mushrooms.  After I fed my son and his friend a less friendly heart-healthy lunch (you gotta do that when they have a friend over!) I got to work on my lunch and below is what I came up with. 

 

Lunch ala Trina

(I'm guessing this may be the name of many of my lunches.)

Simple really and not even worthy of being called a recipe.  I sauteed and then slightly steamed broccoli in some olive oil and chicken broth.  Next, I added red peppers and garlic, tossed in the crispy parts of the baby bok choy (really, so cute!) and the mushrooms, added a splash of low-sodium soy sauce (Gasp!  Soy sauce?!  Get over it.  I'm more primal than paleo. That's in my 20%) and then add the bok choy leaves.  I slid all that yumminess onto my plate and cooked up my chicken in some olive oil and the goodies in the bottom of the pan from the veggies.  I then weighed out 3 oz. of chicken and put it on top of my veggies, sliced up an apple (because I can't seem to eat a garden of veggies in one meal to get all my Zone blocks in so sometimes I have to add some fruit earlier in the day) and presto!  I made my own lunch!  I'm such a big girl.

So, that's what I've done so far today.  Planned my week, actually cooked a meal and stayed mostly warm (it is 8 degrees).  I hope all your goals are moving forward how you would like them to.  Only you can make them move in that direction!  Have fun preparing for Thanksgiving!

Progress report:  Diet is going pretty well today and I had a great workout this morning.  Cleans . . . I really want to work on my technique in this lift so today was perfect.  95# Cleans and Chest-to-Bar pullups, 15-12-9.  I stayed pretty steady, the weight didn't feel terribly heavy and I could feel when the lift was decent.  Learning to recognize when something is right in my own lifts has been a long, ongoing process for me.  I'm learning to pay closer attention and that makes my effort in the gym more productive.  Now if I could quit being so hard on myself the rest of the time. ;)  Quiet in the peanut gallery! :D

{you gotta have a plan}

You have to have a plan when you set any goal. With no plan you set yourself up for failure and what is the purpose in setting a goal if your chances of success are cut short right from the start.  So with that being said, I have a plan for my "Go Against the Grain" goal and really it is a pretty simple one. 

• 5 CrossFit workouts/week


• 80% Paleo/Zone diet.  Minimal grain, legumes and dairy (this is where the 20% comes in)


• Three meals and two snacks/day


• Try new Paleo and Gluten-Free recipes and post at least one/week on here.  (I have a sissy camera so pictures may or may not be included.)


• Share recipes and links and blogs that support the healthy lifestyle I choose to live.


• Drink more water


• Look at my calendar on Sundays and plan my cheat meals for the week. 2-3/week.

But,  like any well laid plan sometimes it doesn't always go as planned.  So on those days I am going to put it behind me and jump back on the wagon.  There is nothing you can do about that empty bag of Boy Scout Chocolate Covered Caramel Corn once it is empty. ;) (If you ask me about this later I will feign ignorance!)  Put it behind you, be disciplined and pick right up where you left off.  There is no waiting for Monday to get back on track.  The next meal is where you get back on track.

Progress Report:  I stepped on the scale this morning so I know where I am starting at to track my progress.  Today was so-so.  I didn't eat as much as I should have, nor did I drink enough water.  I'm still not feeling 100% from my migraine yesterday and nothing sounded good and when I did eat it upset my stomach. :(  What I did eat fell in my 80% of good whole foods, so it could have been worse.  But I still have time to drink more water and get some rest before tomorrow's WOD.  I'm guessing I'll need it! (I just checked out tomorrow's WOD at CrossFit Flathead, "CrossFit Total". Yes, I will need the rest. Ugh!)

My workout felt great despite still having some slight side effects from the migraine.  I pulled the garbage can over by my rower just in case because the warmup didn't leave me feeling that confident that my protein shake would stay down.  But, stay down it did and "go down" went my 500m row times from February.  Total I took 54 seconds off my 4x500m row.  I'll take it and run, well, er, row????  So one day post-migraine+lack of sleep+lack of food+slightly dehydrated=PR.  I can't wait until I'm feeling 100%!  I don't recommend that little equation to success in the gym.  Today was a fluke, it rarely works in my favor.

So, what goals have you set for yourself?  Make them challenging, but at the same time they should be attainable.  Be disciplined and reach your goals.  You will be stronger in the end for it!

 "Without goals, and plans to reach them, you are like a ship that has set sail with no destination."  ~Fitzhugh Dodson

 

{going against the grain}

While doing a little search on the good 'ole Google machine today I was surprised to see that research has shown that the average person gains only about one pound during the holidays.  This is contrary to popular belief that a person will gain 5-10 pounds between Thanksgiving and Christmas.  One pound is far better than 5-10, but really no weight gain is even better.  One pound isn't much, but this becomes a problem when this pound is never taken off and these "one pound" holidays start to add up.

I workout very consistently and hard and I try to eat well at least 80% of the time.  But, I am going to confess that I have had a bad food attitude as of late and I haven't been eating all that well.  (Damn those Boy Scouts and their Chocolate Covered Caramel Corn!)  So, in true Trina form, this holiday season I am going to go against the grain of holiday weight gain and lose a couple of pounds before the New Year.  I know I am going to get some of the same remarks I always get when I say I want to lose a couple of pounds, "You don't need to lose weight!"  I do when the weight is body fat and not muscle and I know where I want my body fat percentage to lie.  I consider myself a CrossFit athlete like everybody else in our gym.  I want my body fat to represent the athlete I strive to be in the gym.  Body fat percentage for an athlete is 14-20%.  I am on the high-end of this, possibly one percentage off.  It isn't about losing weight because I think I am overweight, it is about losing body fat that is keeping me from performing at my best in the gym and it is losing body fat as a result of eating food that is healthy and good for my body.  I am the only one that can take care of my body and make sure it lives a long life free of disease.   This doesn't mean I probably won't enjoy some holiday treats, because a healthy lifestyle is about enjoying life, as well.  I strive for about an 80% Paleo/Zone diet.  I'm working on eliminating dairy, but that has been a struggle as it is perfect latte season with Winter descending upon Montana.  So that will have to remain part of the 20% of my diet.

So tomorrow I "go against the grain" and will work hard to go against what the general population does.  I will lose while they gain and in being a loser I will win! :-)

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman