Monday, October 17, 2011

{the vfwbp}

My blog is titled "CrossFit, Family and Life in Between". It seems like I post a lot about CrossFit and a lot about "Life in Between", but not as much specifically about "Family". So this begins a series of posts dedicated to family.


If you know me, you know that I love baked goodies, cookies, brownies, cake, etc. and I LOVE to bake, especially this time of year. However, because of how we choose to eat I hung up my baking apron a long time ago and rarely put it back on. I miss it. I love the smell of something delicious baking. I love seeing the finished product cooling on wire racks on my countertop. I miss biting into a hot, gooey cookie right out of the oven. I miss looking through my cookbooks and finding new sweet treats to bake on a cold Fall or Winter day. I have three favorite cookie cookbooks. I have had others over the years, but these three made the cut when downsizing my cookbook collection. I still love sitting and looking through them, maybe drooling a little, though I rarely make anything out of them.



I bought this cookbook when we lived in Nevada and I was in my "country" decor and craft phase. There is a whole series of these books. Great country crafts, homey recipes for comfort food and fun family tradition stories and ideas. This is the only one I have left of the handful that I had.


This book has a special place in my heart. If you were to ask me what my favorite gift is that Tony has ever bought for me I would say this cookbook without hesitation. Not long after we were married when we were in college and broke, of course, we were living in married student housing at Montana State University. Tony worked almost full-time at the Safeway grocery store. He came home late one night from work with this $6.95 cookie cookbook for me and said, "I saw this and it made me think of you." It made my heart happy. I love this cookbook. :)




This cookbook is also from my country, crafty phase. I loved the Taste of Home magazines that I got in the mail every other month. The recipes were so yummy and perfect comfort food. But, I soon outgrew these cookbooks as our diet changed, but of course, the cookie cookbook made the cut and still has a permanent place on my cookbook shelf.



So now that my love for everything cookies is pretty apparent, I will get to the main reason for this blog post. I search for and hold onto things that bring me comfort. I love things that make my life feel settled and bring calm to my life. With a busy family of five sometimes that is hard to do. I've decided that I want to bring baking back into my days because it is one of my happy places. I don't mean Paleo friendly baking. I don't care who you are you can't honestly tell me it is the same. The texture isn't the same, the taste isn't the same and the joy of making sinful goodies isn't the same. So I have decided that we are going to start a Vanorny Family Winter Baking Project, a VFWBP if you will. :) Every week we are going to take turns choosing a new sweet treat recipe from our favorite cookbooks and we are going to bake them together. There are going to be messy counters, dirty dishes, fun pictures and great memories. Sometimes we will share our goodies with others. Other times we may decide to finish them off ourselves. Other times I expect there just won't be any left to even consider who to share them with they will disappear so fast. My youngest daughter loves to bake, but rarely gets the chance simply because we don't bake much or eat many baked goods in our house. This bums her out so I am excited for her to do something she loves. We will enjoy in moderation and I expect my workouts on Monday may not feel that great, but for the wonderful memories as a family and hearing Kenna say, "This is going to be SO fun!" I am willing to take that chance.



So our Fall of baking is put into action by Abigail. Yesterday she wanted to make a spice cake, but we didn't have the ingredients for the frosting she wanted so she decided on pumpkin bread instead. We all agreed it got two thumbs up!


Pumpkin Spice Bread



Ingredients
3 cups sugar
1 cup vegetable oil
4 eggs, lightly beaten
1 (16 ounce) can solid pack pumpkin
3 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon baking powder
1/2 teaspoon ground cloves
1/2 teaspoon ground allspice
1/2 cup water


Directions
In a large bowl, combine sugar, oil and eggs. Add pumpkin and mix well. Combine dry ingredients; add to the pumpkin mixture alternately with water. Pour into two greased 9-in. x 5-in. x 3-in. loaf pans. Bake at 350 degrees F for 60-65 minutes or until bread tests done. Cool in pans 10 minutes before removing to a wire rack; cool completely.


I think this was best after it was cooled, wrapped up and sat overnight. Yummo! So moist and delicious! Enjoy!

Friday, October 14, 2011

{amazing things happen}

After I was diagnosed with breast cancer I ran into a friend. She told me a little story about a gal she knows that is a survivor. Well after she had gone through treatment she received a call from a breast cancer organization asking for donations. She told them she had given breast cancer enough and wasn't going to give it anymore. Part of me was saddened by this, that cancer can have such a strong effect on somebody even after you are healthy and healed again. Part of me could also understand her way of thinking and I wondered if I would feel the same after all was said and done. When the Relay for Life came around I kept thinking that I should make the effort to join a team or start a team at our gym. I didn't have it in me. A small part of me felt that way. I don't have anymore to give to cancer. Then October, Breast Cancer Awareness Month, rolled around and a dear friend of mine found herself going through what I did. All of a sudden I felt this desperate feeling that I couldn't NOT do something to raise awareness, for my friend, for other women I know, for women who will be diagnosed, for me. I honestly didn't think I would feel this way when October rolled around. All along I had thought about doing some kind of workout or fundraiser, but I didn't know if I would actually get around to making it happen. Well, happen it did.

With one week to plan (our original date was opening day of hunting season and you don't mess with hunting season in our neck of the woods) I jumped in feet first into planning chaos. Okay, not really chaos, but busy, craziness. By nature I am NOT a fundraising kind of girl. I don't like asking friends (usually only friends) for money or to buy things from my kids. Anytime that our kids have been involved in activities that involve fundraising we skip the fundraiser and just make a personal donation. Fundraising brings images of kids selling magazines, wrapping paper and other overpriced trinkets. Girl Scouts tempting us with their annual cookie sales (One of the last times I bought Girl Scout cookies they sat in my pantry untouched for about a year. How does that even happen one might ask? Honestly, I have no idea.) Then somewhere along the way the Boy Scouts jumped on board and started selling popcorn. Thank goodness for my arse they quit selling chocolate covered caramel corn. It's my kryptonite! So this is what comes to mind when I think of fundraising. I don't like fundraising because it seems so little of the amount sold actually goes to the organization. I just researched this a bit regarding Girl Scout Cookies. The troop that does all the work selling mass quantities of cookies keeps about 14% of the sales, about $.49/box. I know there are other costs to be covered, but those girls and troop leaders work their tail off to sell those cookies.

So like I said, I'm not a fundraising kind of girl, except, for this time. This time it is personal. This time it is something I believe in. This time it is something that brings tears to my eyes when I sit and think about it. This time it is something that is SO important to the lives of so many women. This time not planning something wasn't an option. So with one week to plan I went way out of my comfort zone to pull together something that is so important to me. Something that makes my chest ache because I feel like I can't do enough.

During the month of October, CrossFit gyms across the country host "Barbells for Boobs" events to raise money for a wonderful organization in Southern California. This organization provides grants to other breast cancer organization and provides free mammograms to underinsured and uninsured women across the country. I looked into hosting a "Barbells for Boobs" event, but I wondered how many of those dollars we would see here in our little corner of Northwest Montana and would people really be excited about donating money to an organization in Southern California. I wanted all of the money we raised to remain local. I wanted to help women in our valley. So I did a little research and discovered we have a local organization that provides free mammograms, education and post-surgery prosthetics to women that can't afford these services. The Save a Sister Foundation. So I stopped in to talk to them, got their okay to use their name on our flyers and I went out to spread the word and raise some money for a great cause. I spent all day Sunday typing up flyers, sign in sheets, information sheets, making lists, brainstorming ideas, etc. Monday I posted and delivered flyers at numerous places in the valley. We invited fire departments and police departments. I went to the rival high schools in town and invited their staff, suggesting they wear their colors and some pink and was sure to let them know I was inviting their rival school, as well. I invited my doctor's offices that I have visited numerous times during my recovery and I visited friend's businesses asking if they might consider a donation. Asking for donations was easy. Making this happen was easy. People appreciated that all the proceeds we brought in were going to stay local.

This morning was our fundraiser. "Amazing Grace" Raising the Bar for Breast Cancer Awareness. We arrived at the gym around 7:30 with great excitement. The kids were all ready to participate. They all wore pink. Kenna from head to toe complete with a pony tail sprayed pink. Ty wore a shirt that said, "I wear PINK for my MOM" and had a pink fauxhawk. Abigail work pink zebra striped socks, pink leg warmers and a bracelet that said, "My mom is a survivor." There was pink ribbon tied on the door. We had set up the night before. We had a training and warmup area to get our guest CrossFitters ready for the workout and we had half the gym taped off for the workout area. We had CrossFit ladies working the check in table and CrossFit friends working the tshirt table. We had water bottles with pink breast cancer labels printed with "CrossFit Flathead "Amazing Grace". We had the whiteboard all ready to write the names of people in each heat. We had five coaches ready to coach. We had our CrossFit community ready to jump in where needed to count reps for participants, strip weights, reload bars, help where they were needed, no questions asked. We were ready to get this show on the road.

We had more guest CrossFitters than we did CrossFitters join us! My friend brought her daughter and ten of her and my daughter's friends from school. We had CrossFit Flathead kids ready to workout. We ran two kid's only heats. We had four wonderful ladies from the Bass Breast Center and Save a Sister to support our efforts. My breast surgeon was one of them. In my welcoming "speech" I acknowledged these ladies and started to tear up and couldn't speak for a minute when I said that I should call my surgeon daily and thank her for making me cancer free. I didn't expect that, but I should have known that I would tear up sometime. We ran seven heats with an eight minute time cap. We ran 57 people through workouts in about an hour! Everything ran smoothly and everybody had fun. More than the money and support I wanted everybody to have fun and enjoy what we have in our gym, a great community of people.

My morning was amazing! I'm proud of what I did. I had a goal set for our gym to raise enough money to pay for five mammograms. 12 percent of women will be diagnosed with breast cancer in their life time. I guessimated how many women were in our gym and figured 12% of that number. Statistically five women in our gym could get breast cancer. That is at least how many mammograms I wanted our gym to pay for. We exceeded my expectations big time! Our community of people and our friends were so generous. If you are reading this, thank you, thank you, thank you!

My friend posted this on my Facebook wall today and it brought tears to my eyes. Thank you for this, R.

"I will remember the pink ribbon on the door into Crossfit, I will remember opening the door and seeing a sea of everything pink, I will remember fighting back tears as you thanked your doctor and her nurses, I will remember not trying to fight tears as you fought GRACE and won huge, I will remember your beautiful family and your daughter's bracelet stating, "My mom is a survivor", I will remember Tony's sweet embrace and not letting you go after the gym was cleared and cleaned . . ."



Here is what I will remember...



I will remember my husband's support. I will remember my kid's enthusiasm and my son's eagerness to wear pink when that is so not his thing. I will remember my coach's hug and his text saying, "Very proud of you." I will remember PRs on the board. I will remember a friend saying, "Sorry I couldn't do 90 seconds." I will remember great workout gear: lots of pink (including the men), long socks (again, the men, too), a pink tutu-like skirt. I will remember standing still for a moment and taking in our packed gym and feeling the electricity. I will remember being the last person to finish my heat and hearing the gym cheer for me. I will remember doing "Grace" Rx in October, this was my #1 goal in the gym after my surgery. I will remember my surgeon coming up to me and giving me a hug right after my workout. I will remember my daughter counting my reps, my husband cheering me on and my youngest daughter coming and hugging me before my workout. I will remember all the stickers people were wearing that read "In honor of..." and "In memory of..." I will remember my friend's son, A, saying, "I worked out for you" and then giving me a hug. I will remember looking up into the crowd during my welcoming "speech" and seeing tears in my friend's eyes. I will remember the generosity of people, monetary and with their time. I will remember turning and looking at the empty gym as we walked out the door. I will remember the wonderful thing that happened at CrossFit Flathead on this Saturday morning.



This was a huge growing week for me and a week of working outside of my comfort zone. I found something I am passionate about and something I want to do more of and be a part of. I want to be a part of something that gives women the resources to be an advocate of their breast health. I have confidently walked into businesses and asked them to display our flyer and invited them to join our gym in a fundraiser for a great cause. I have asked people if they would like to donate money to a great local foundation without feeling uncomfortable asking for a donation. I walked into the police and fire department and spoke with their respective chiefs about our fundraiser and asked them to join us. I stood up for myself and for something that is dear to me and that I believe in and in turn hopefully one person learned a lesson in kindness and respect. I found something that I want to be a part of. I found something that makes my chest ache because I think it is so important. I found something that brings tears to my eyes when I see what I can do for this "something". After all is said and done, I found something greater than the memory of having cancer.


"Nobody can do everything, but everyone can do something."