{sectionals 2011}

Eleven months until the CrossFit North Central Sectionals. This time I have nearly a year to train instead of cramming it into five months. I feel like I am in a good place in my strength and conditioning heading into this year training. I am going to try to stay current on this blog and document my journey through this year. I am going to try to do well with my training diet (I do a Zoned Paleo of sorts. I am not strict with this because #1 I have a life & I‘m a busy mom of three #2 I enjoy some of my favorite foods every now and then, and #3 I have a life & I‘m a busy mom of three), I am going to cook more, try more Paleo recipes and share them on here, train hard everyday I am in the gym, I’m going to tighten up my Olympic lifting technique, I am going to read more about my sport and articles that support what I am doing, I’m going to rest and breathe later during workouts and I’m going to push past that last rep that I squeeze out and do two more.

I will probably vent and gripe on here at times, I will sing my praises at times, I will encourage all my likeminded readers to continue on their healthy eating/CrossFit path, I will moan about my soar muscles, etc., etc. Here is where I will lay it all out. If you choose to follow my journey I thank you for taking the time to peek into my world. I am very excited about what these next eleven months have in store for me.  P.S.  For this new year of adventures I changed my blog design . . . simple pleasures! :)

“Strength is Beauty”